Alexis
Alexis
Day
Day
there
common
challenges
have
Are Are
there
any any
common
challenges
that that
you you
have
seen seen
people
experience
when
it comes
to changing
people
experience
when
it comes
to changing
their their
nutritional
habits,
share
diet diet
and and
nutritional
habits,
and and
can can
you you
share
how how
these
challenges
have
been
overcome?
these
challenges
have
been
overcome?
BH
BH
Dietitian
Dietitian
most
common
challenge
The The
most
common
challenge
that that
my my
clients
before
starting
program
clients
face face
before
starting
my my
program
a “dieters’
mentality”
where
is a is “dieters’
mentality”
where
they they
were
to cut
some
certain
foods,
were
told told
to cut
some
certain
foods,
carbohydrates
or fat
since
like like
carbohydrates
or fat
since
they they
or they
to dine
are are
bad, bad,
or they
are are
not not
to dine
out out
while
on their
“diet”.
In my
program,
while
on their
“diet”.
In my
program,
I teach
clients
to incorporate
I teach
clients
how how
to incorporate
foods
rather
restricting
foods
rather
than than
restricting
foods
in their
I also
allow
foods
in their
diet. diet.
I also
allow
them
them
to to
dine dine
out out
and and
help help
them
menu
choices.
them
with with
their their
menu
choices.
clients
have
found
My My
clients
have
found
my my
program
appealing
program
appealing
and and
liberating,
as they
liberating,
as they
are are
not not
deprived
having
deprived
of of
having
the the
foods
want
to have.
foods
they they
want
to have.